Progressive Plyometrics for Kids with DVD
Three respected specialists in exercise and physical conditioning offer this comprehensive, progressive, cost effective, and developmentally appropriate program designed specifically for younger athletes. It outlines a six-week progressive plyometric program divided into three stages. Includes a 58-minute DVD.
Fitness Training for Girls:
A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
One Hundred Stretches:
Head to Toe Stretches for Exercises & Sports
Stretching is an essential first-step for sports and activities of all kinds. One Hundred Stretches covers every part of the body from feet to head.
Fitness for Children
This text includes 45 activities and strategies as well as 80 exercises and homework assignments that furnish a variety of practical ideas to keep students moving, thinking and acquiring the skills necessary for active life. All of the activities have been used successfully in a variety of physical education settings and performed by children at all levels of fitness. For each activity description readers will find practical techniques to help them put the activity into practice for various grade levels, including: making equipment; motivating students for each activity; presenting the activity; sharing safety hints; and assigning homework.