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Nutrition for Swimmers (ebook)
For Junior and Age Group Swimmers

Nutrition guide for optimal performance. What to eat and when.

Post by Nutrition for Swimmers.

Clinical Sports Nutrition
"Clinical Sports Nutrition" is a comprehensive reference that provides state-of-the-art sports nutrition information, coupled with advice on how to apply sports nutrition guidelines in a clinical and practical framework. Established as the leading international text on the subject, this is the definitive guide to maximising athletic performance through advanced nutrition. The book covers a comprehensive range of topical issues on sports nutrition, presenting the theory and most up-to-date research findings in clear, readable terms and incorporating highly practical applications specifically for practitioners working in the sports arena.

Practical Sports Nutrition
Nutrition expert Louise Burke engages readers with her easy writing style, and she explores a variety of popular sports including swimming. Each chapter offers a review of competition, training, physique and physiology, lifestyle and culture, dietary surveys, sports foods and supplements—all tailored to the specific sport.

Sports Nutrition

Sports Nutrition
Sports Nutrition: Energy Metabolism and Exercise offers a cutting-edge investigation of energy metabolism and exercise in relation to sports nutrition.

Nutrition for Sport and Exercise
Dunford and Doyle carefully illustrate the links between training, the increased demand for nutrients as a result of training, the translation of nutrient goals to the intake of an appropriate amount and type of foods, beverages and/or supplements, and, the ultimate goal, excellent performance. The book focuses on critical thinking as it provides you with the tools you need to make good decisions regarding your own training, nutrition, and performance, to prepare you as practicing professionals to guide the decisions of others. The book includes numerous examples and practical applications.

Survival for the Active Family
Since the first AIS cookbook Survival for the Fittest was published, our understanding of the importance of food and nutrition for an active and healthy lifestyle has continued to grow. A family's main interaction is often over food. But a busy life makes it challenging to eat well and be active. It can be difficult to share meals and involve your children in cooking, but it is this experience that helps them to develop healthy diets and healthy attitudes to food. This fourth cookbook is full of recipes and tips to help you make fuss-free, healthy meals for your family. Some of the AIS past and present athletes share their stories of food and family, and the Institute's activity experts share tips on incorporating activity into your family's life.

Survival for the Fittest:
The Australian Institute
of Sport Official
Cookbook for Busy Athletes

Survival from the Fittest:
A Companion Cookbook
to "Survival for
the Fittest"

Surviving Around the World
Developed by the sports dieticians at the AIS, with help from the athletes themselves, it is aimed not only at travelling athletes but anyone who is interested in maintaining a healthy diet - whether at home or abroad.

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