Swimming Past 50
By Goldstein, Mel, Joint Author Tanner, Dave (May 1999)
Authors Goldstein and Tanner provide guidelines for different conditioning levels of senior swimmers who want to achieve maximum fitness and performance.
Masters Swimming: A Manual
Masters Swimming - A Manual lets every reader discover the many faces of masters swimming, from fitness swimmer to retired champion. Besides interesting facts and figures, it includes elements of work-outs for conditioning, strength training, and the right technique. It also features lots of tips on equipment and avoiding injury. The books is directed at every masters swimmer, with tips on finding a team, but also at coaches, with valuable help for structuring and leading a team.
The Older I GetThe Faster I Was! by swimclub
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