Secondary

Archive | Swimmers

Butterfly Technique

It is important to develop good timing, technique and rhythm in butterfly over shorter distances before attempting any longer swims. BODY POSITION The body is never in a perfectly streamlined position as the stroke relies on continuous undulation of the body to effect the propulsive movements ARM ACTION The first movement of the hands is […]

Continue Reading

Freestyle Technique

The freestyle stroke is the fastest, most efficient stroke, because it maintains the body in a streamlined position with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs. BODY POSITION A streamlined body position is required with arms extended above the head. […]

Continue Reading
error: Content is protected !!